Health and Wellness are essential for leading healthy and happy life. Health is an optimal condition of our body leads to the quality of life and also means condition free from diseases. Wellness is how a person utilizes his health and ability to function to lead a happy life. Wellness is nothing but just opposite situation of illness and considered the effective component of good health. No doubt health and wellness are together important for leading a happy life. Now the question is how to maintain this wellness and good health? You might have heard many facts relating to health and wellness before but here are some common facts you may never know.
- The very first fact is exercise. We all know that exercise keeps our body fit but do we know this exercise increases energy levels and also increase serotonin in the brain and this serotonin improves our mental clarity. So do exercise regularly.
- You might be surprised to hear that exercise reduces your stresses. When you are under stress, you just start thinking about exercising and see the result by yourself. You feel less pressure as before because Exercise produces relaxation and provides you with a positive distraction.
- When you are not interested in eating good food, you just start exercise that makes you hungry. Exercise moves your body muscle and burns calories that increase your metabolic rate make you hu
- Another interesting fact is that exercise can help us to prevent many dangerous diseases like high cholesterol, osteoporosis, blood pressure, arthritis and so on.
No doubt exercise is tremendously necessary for maintaining good health and wellness. So do exercise regularly and keep yourself healthy and happy.